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But, although magnesium supplements may be taken at any time of the day, you may prefer to have a specific schedule based on your reason for taking them and the effects they have on you

As this can be an unreliable indication of cellular B12 levels, it is recommended to consider holotranscobalamin, homocysteine, methylmalonic acid and/or genetic testing in conjunction with this, in order to create a more accurate picture of B12 status

The results of these studies will provide new information on the biochemical mechanisms of the aging process, which will be important in the development of strategies to enhance health and longevity

It depends on the individual's condition and needs